【信息時間：2022-12-21閱讀次數： 】
【jiankangdekepu】zhongyililunjiankangzhidongzhidiaoyang
冬至到來
冬至是“二十四節氣”之第22個節氣，斗🃏指子，太陽黃經達270°，于每年公歷12月21-23日交節，今年冬至為12月21日。冬至是太陽直射點南行的極致，冬至這天太陽光直射南回歸線，太陽光對北半球最為傾斜，太陽高度角最小，是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點，這天過后它將走“回頭路”，太陽直射點開始從南回歸線（23°26′S）向北移動，北半球（我國位于北半球）白晝將會逐日增長。
dongzhiyouyitian，diqiusuidi、baitiansuiduan，keshizaiqixiangguanceshang，dongzhideshiwenbingshibuhuidixie。jutiqingkuangshang，shizaidibiaohuanyou“jire”，dongzhizaizhiqianyibanzaishuoshibuhuihenleng，shijideyanhankushuzaidongzhicihou。shizaiwoguogequdedilihuanjingxianggexiangchataiduo，💧gezhongdilihuanjingxiaoguodejijieduiyuneixiewoguowangwangquyuzaishuo，wukehoufeipianchi。shi🌸zhidongzhi，biaozhizhumashangjindaokurechuchunshijie，woguogudaijiucizhujian“shujiu”jisuanfangshihantian（minyan：xiazhisangengrufu，dongzhifengrenshujiu）。
dongzhibaohansanhou：“yihoushacanjie；erhoumijiaojie；sanhoushuiquandong。”dehanyishituzhongdeshacanyiranquansuozhuzishen，miganshiqijiantuierjiejiao。kaolvdaodongzhihoutaiyangduishengqishengqixieshedianwangbeihuifan，taiyangduishengqishengqiwangfanjipiaoyunxingjinruxinde🎉fanfu，taiyangduisheng🌠qishengqichangducihouxiajiang、rizhouzhurizengchange，，yincicishicikeshenshanzhongdequanshuikenengliushilingwaitoure。
dongzhi，huanjuyoutianran🌱yulishiwenhuajidahanyang，youshiershisijieqizhongyikuan genbendejieqi，yeshiguojiawoguogudaideguoqudewuyi，xiangyou“dongzhidarunian”zhifen。dongzhi，dongzhishiyangguanghuifandeshidian，zidongzhiqiyangguangcengmianhuiluo、rizhouzhuridezengjia，dongzhibiaojizhuyangguangyingxin、yangguangwangfanchengyunzuoshenruxindefanfu，yinweiguyubadongzhikancheng“dajinari”，zaixiangnianbajieshang，dongzhidegenbencengmianwuyiyulichunsuijie。zaiguojiananfangdongbeibudongbeibu，youdongzhijisi、yanyindefengsu。zaiguojiadongbeiquxiandongbeibu，changniandongzhiriyouchibaozidefengsu。
dongzhihou，guogexianshiquziranhuanjingqihoudouzoujinyikuan🎀 zuiyandongdeshiduan，laobaixingyaohuianzhaotianqiyuanyinxunsu💯tuxianxiezi，tebiezhuyifanghanbaonuan；shineizhuangxiuyaosongfengtongqi，keyizhihekeyizhibingyuantiyiqingfanzhi；duochibuyishencaidechide，rulianzi、qianshi、yiren、chidou、dazao、yinerdeng；baozhengchangdafeichangleguan，heshidezuohaojianshen。
dongzhihoude“sanliutian”，xiatianyinleng，duziliyangqibujiuqianshengfa，gengjiaruo🌃xiao，yangshengmeirongyaodiaoliduzilijingtaipingheng、qulibihaizirande。gueryaozhuyiguibiyinleng、shidutiyuyundong、feichangduojingyang、xinlizhuangtaipinghuan，baohuzhengzhiyishineideruoxiaoyangqi，shiqiliyonghoudeshengchangfansheng。
guyuyouyun，kongfuchidongzhifan，moutianchangerxian。buguodongzhihouzhongwudezhouqiyueduoyuechang，zaicirendeshentineiyangqipengboshengjishengfa，gengyihuoquqitadeyingyangchengfenerqidaoqibuqiyangxueyaolizuoyong。ye🔯zheqishi，dongzhizuxuanshishibudehaoqiji。danyou，bingbushisiziluanbujiunengdabiaotexiao，hanlengdedongjishibuyeyinggaiwubideshouduan。
補充營養規則
yijijinmofenbuqing。zhongyifukedezhiliaofangfayuanlishi“xuzhebuzhi”。xuzebu，bushizezhengqueyinshiyingyangjiuhuanhuanyao，yitongxuyaofendeqingbaojianpindegongxiaoheshiyongkongjian，shibi🀅jiaoshihewo。zhuanyerenyuanrentong，diaoyangyibanfanyingshi“buxuyisun”，erxuyoufenqiqixueliangxu、qixueliangxu、yinyangliangxuheyangxuqizhong，geziyouജgeyousuobutongdebufa。
二忌慕名進補。如雞湯不是所有的人都能喝的，雞湯（包括燉雞湯和下🌸藥材熬的雞湯）營養豐富，雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子，其蛋白質僅為雞肉的7%左右，而湯里的雞油大都屬于飽和脂肪酸，飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白－膽固醇升高的主要原因，繼發引起動脈管腔狹窄，形成動脈粥樣硬化，增加患冠心病的風險。
sanjiwubingyinshidiaoli。wubingyinshidiaoli，jizengqiangchengben，youhuisunshiquti，rufushiyuganyouchaoliangkeyinzhizhongduzhengzhuang，changshijianfushijufengputaotangfenhuiyinzhifapang。huanyoujiushi，buyaoyebunengnengqiqiyishan，yiqiebuyaofushichao🃏liangdouyouwei🦩haixing。